Weigh In record (no journal entry) for 29 June 2023
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87.4 kg
Lost so far: 6.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 84.94g | Prot: 105.97g | Carbs: 179.82g.
Breakfast: Milk (Nonfat) , Maple Grove Farms Sugar Free Maple Syrup, Egg, Kodiak Cakes Dark Chocolate Flapjack. Lunch: Market Pantry Mild Cheddar Deli Cheese Slices, Stok Cold Brew Iced Coffee, Zone Perfect Classic Nutrition Bar - Fudge Graham, Great Value Ranch Dip, Bolthouse Farms Premium Carrot Sticks, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hellmann's Light Mayonnaise, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast. Dinner: Birds Eye Crispy Green Beans, Great Value Boneless Skinless Chicken Thighs, Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Skinny Pop Popcorn (18g). more...
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Losing 2.9 kg a Week
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sararaze's Weight History
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