Weigh In record (no journal entry) for 30 June 2023
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104.1 kg
Lost so far: 3.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 53.69g | Prot: 71.13g | Carbs: 230.17g.
Breakfast: Açúcar, Pingo Doce Salame de Chocolate, Café, Compal Fresh Maracuja, Azeitonas Pretas. Lunch: Pingo Doce Mousse de Chocolate , Carne de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), McDonald's Batatas Fritas (Médias), Pepsi Pepsi. Dinner: Coca-Cola Coca-Cola Zero (Lata), Brócolos, Pingo Doce Batata a Murro, Continente Perca do Nilo. Snacks/Other: Continente Uvas, Pingo Doce Pão de Mafra. more...
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Losing 4.2 kg a Week
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Vitor031065's Weight History
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