Weigh In record (no journal entry) for 30 June 2023
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 51.08g | Prot: 70.58g | Carbs: 163.52g.
Breakfast: Pão Integral, Queijo Branco, Melitta Café sem Açúcar. Lunch: União Açúcar Refinado, Dafruta Suco de Manga, Hortifruti Beterraba Crua, Sadia Drumette Coxinha da Asa, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Linguiça Assada, Pão Francês. Snacks/Other: Hellmann's Maionese, Hortifruti Mexerica, Itambé Yakult. more...
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2133 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Cardio - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Guiga_ingrid's Weight History
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