Weigh In record (no journal entry) for 30 June 2023
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87.2 kg
Lost so far: 16.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 80.01g | Prot: 122.52g | Carbs: 311.92g.
Lunch: Mischkornbrot, Ja! Chili con Carne. Dinner: Brie (Käse), Mischkornbrot, Weißbrot, Ja! Delikatess Hähnchenbrust, Bautz'ner Senf Mittelscharf, Gurke (Geschält), Olivenöl, Florette Feldsalat, Rote Paprika, Chicoree, Eisbergsalat, Rispentomaten, Rettich, Rucola, Zitrone. Snacks/Other: Ja! Delikatess Hähnchenbrust, Gut Ponholz Paprikalyoner, Mischkornbrot, Weißbrot, Leinöl, Süßkirschen, Erdbeeren, PBN Whey Protein Vanilla, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Zetti Edel Bitter 75% Kakao, Ja! Walnusskerne, Möhren, Äpfel. more...
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2211 kcal
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Exercise:
rad - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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combatiente's Weight History
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