Weigh In record (no journal entry) for 30 June 2023
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 51.98g | Prot: 20.05g | Carbs: 45.25g.
Breakfast: Хохланд Творожный Сыр, Колбаса Докторская, Сливочное Масло, Harry's Хлеб Тостовый. more...
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steady weight
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Bkack Opium's Weight History
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