Weigh In record (no journal entry) for 29 June 2023
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108.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 27.12g | Prot: 138.21g | Carbs: 173.55g.
Breakfast: Bananas , Cucumber (with Peel) , Boiled Chicken Breast, Buckwheat Groats (Cooked, Roasted) . Lunch: Apples , Cucumber (with Peel) , Boiled Chicken Breast, Buckwheat Groats (Cooked, Roasted) . Dinner: Avocados , Green Giant Summer Sweet Peas, Boiled Chicken Breast, Buckwheat Groats (Cooked, Roasted) . Snacks/Other: Kirkland Signature Tail-on Cooked Shrimp, Cucumber (with Peel) , Carrots . more...
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Losing 2.8 kg a Week
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jurij.beyaev's Weight History
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