Weigh In record (no journal entry) for 25 February 2015
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67.2 kg
Lost so far: 5.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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1206 kcal
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Fat: 50.49g | Prot: 62.88g | Carbs: 127.87g.
Breakfast: Philadelphia Cream Cheese Original, Pão Francês sem Miolo, Jussara Leite Desnatado, Café, Sadia Mussarela, Perdigão Peito de Peru Defumado. Lunch: Pão Integral, Perdigão Peito de Peru Defumado, Sadia Mussarela, Philadelphia Cream Cheese Original, Tomates. Dinner: Creme Mel Sorvete de Abacaxi, Twix Twix (22.5g), Tomates, Sadia Mussarela, Perdigão Peito de Peru Defumado, Pão Francês sem Miolo, Vigor Queijo Parmesão Ralado, Philadelphia Cream Cheese Original. Snacks/Other: Nestlé Nesfit Morango e Cereais, Yakult Yakult. more...
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1878 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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