jimenezjose's Journal, 30 Jun 23

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Weigh In record (no journal entry) for 30 June 2023

58.5 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2023:

1132 kcal

Fat: 8.55g | Prot: 175.18g | Carbs: 92.61g. Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Auchan Baguette de Pain Classique, Florette Les Carottes Râpées, Pescanova Dos de Cabillaud . Dinner: Citron, Câlin Fromage Blanc 0%. Snacks/Other: Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...

1900 kcal

Exercise: Cross Training - 45 minutes, Fitness Training (Workout) - 20 minutes, Walking (moderate) - 5/kph - 32 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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jimenezjose's Journal, 30 Jun 23

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