Weigh In record (no journal entry) for 30 June 2023
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72.7 kg
Lost so far: 1.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 70.70g | Prot: 49.20g | Carbs: 128.20g.
Breakfast: Dolce Gusto Chai Tea Latte. Lunch: Penny Markt Vanillestange. Dinner: Thermomix Linsen-Moussaka. more...
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Gaining 2.1 kg a Week
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