Weigh In record (no journal entry) for 30 June 2023
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68.7 kg
Lost so far: 6.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 75.32g | Prot: 53.74g | Carbs: 113.91g.
Lunch: Banana Prata, Del Valle Suco del Valle Frut Uva , Margarina, Pão Francês. Dinner: X-Tudo. Snacks/Other: Empada Brasil Empada de Frango com Catupiry. more...
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Losing 1.6 kg a Week
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LuaCarvalhoBR's Weight History
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