Weigh In record (no journal entry) for 30 June 2023
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77.2 kg
Lost so far: 16.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 24.64g | Prot: 69.68g | Carbs: 53.52g.
Breakfast: Wickbold Grão Sabor Castanha do Pará e Quinoa, Ovo Mexido, Dolce Gusto Café Matinal, Nespresso Café. Lunch: Relva Verde Psyllium, Atum Light (Sólidos Escorrido em Água, Enlatado), Wickbold Grão Sabor Castanha do Pará e Quinoa. more...
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Gaining 1.5 kg a Week
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FabioBojo's Weight History
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