Weigh In record (no journal entry) for 30 June 2023
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73.8 kg
Lost so far: 8.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 33.06g | Prot: 43.99g | Carbs: 84.89g.
Breakfast: Hortifruti Mamão Papaia, Pão Integral, Ovo Mexido. Lunch: Pepino Japonês, Tomates, Ovo Cozido, Legumes Cozidos, Arroz Branco (Cozido). more...
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Losing 0.6 kg a Week
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Isabel Braun's Weight History
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