Weigh In record (no journal entry) for 25 July 2011
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101.1 kg
Lost so far: 4.2 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 48.86g | Prot: 51.06g | Carbs: 29.99g.
Breakfast: French Vanilla Coffee Creamer, No Calorie Sweetener Packets, Decaffeinated Coffee, Scrambled Egg (Whole, Cooked), Original Pork Sausage Patties. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Garlic-Grilled Jumbo Shrimp. Snacks/Other: Pork Rinds. more...
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2600 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Virtuouslady's Weight History
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