Weigh In record (no journal entry) for 28 June 2023
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61.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 51.72g | Prot: 43.44g | Carbs: 163.88g.
Breakfast: 統一 切達起司貝果, 芒果, 芭樂, Costco 科克蘭全脂鮮乳, 桂格(Quaker) 桂格經典大燕麥片, 奇亞籽. Lunch: 烤鴨, 全家 烤鴨捲餅. Dinner: 芒果, 全聯 厚片白吐司. more...
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Gaining 1.1 kg a Week
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