Weigh In record (no journal entry) for 30 June 2023
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63.4 kg
Lost so far: 1.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 38.75g | Prot: 43.49g | Carbs: 123.61g.
Lunch: Sambal Goreng, Bango Kecap Manis, Nasi Putih, Ayam Geprek. Snacks/Other: Serabi. more...
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Losing 0.0 kg a Week
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caiyo meuthi's Weight History
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