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😘
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54.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 72.32g | Prot: 68.18g | Carbs: 138.66g.
Breakfast: Azúcar, Milbona Leche Semidesnatada sin Lactosa, Café Espresso, Hacendado Queso Burgos Desnatado 0%, Hacendado Aguacate, Aldi Pan Crujiente de Centeno. Lunch: Crutones Sazonados, Hacendado Aguacate, Kiwi, Ensalada Mixta, Emcesa Jamon de Cerdo Sajonia. Dinner: Plátano, Hacendado Agua de Coco, Auchan Lonchas de Queso Havarti, Guacamole, ElPozo Mortadela Siciliana, Oroweat Pan 100% Integral. Snacks/Other: Hacendado Cacahuetes Bañados en Chocolate con Leche, Lindt Chocolate Negro 52%, Nueces, Alpro Absolutely Coconut Natural. more...
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1668 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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HeidyKathy's Weight History
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