Weigh In record (no journal entry) for 30 June 2023
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71.7 kg
Lost so far: 6.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 43.21g | Prot: 139.50g | Carbs: 179.68g.
Breakfast: Авокадо, Помидоры, Яйцо, Peruvianone Quinoa Flakes, METRO Chef Креветки. Lunch: Малина, Power Pro Whey Protein, Pere Рис Жасмин. Dinner: Филе Индейки, Огурец (с Кожурой), Сквирянка Гречка. Snacks/Other: Amix Zero (Orange Blast), Жужуля Чізкейк Ванільний, Power Pro Prometheus. more...
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Losing 0.7 kg a Week
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kuzub156's Weight History
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