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bamimusubi
Journal
30 Jun 23
bamimusubi's Journal, 30 Jun 23
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Weigh In record (no journal entry) for 30 June 2023
55.3 kg
Lost so far:
30.2 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2023:
395 kcal
Fat: 15.80g | Prot: 21.58g | Carbs: 39.70g.
Breakfast:
Nescafé Café .
Lunch:
Monster Energy Absolutely Zero (500ml), Hacendado Aceitunas Rellenas de Anchoa Extra, Jamón Serrano, Hacendado Panecillos Estilo Rústico , Queso Brie.
more...
1387 kcal
Exercise:
Walking (slow) - 3/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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bamimusubi's Weight History
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