bamimusubi's Journal, 30 Jun 23

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Weigh In record (no journal entry) for 30 June 2023

55.3 kg Lost so far: 30.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2023:

395 kcal

Fat: 15.80g | Prot: 21.58g | Carbs: 39.70g. Breakfast: Nescafé Café . Lunch: Monster Energy Absolutely Zero (500ml), Hacendado Aceitunas Rellenas de Anchoa Extra, Jamón Serrano, Hacendado Panecillos Estilo Rústico , Queso Brie. more...

1387 kcal

Exercise: Walking (slow) - 3/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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bamimusubi's Journal, 30 Jun 23

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bamimusubi's Weight History