Weigh In record (no journal entry) for 30 June 2023
|
44.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 43.12g | Prot: 77.64g | Carbs: 179.50g.
Breakfast: Bebeto Marshmallow, Coca-Cola Coca Cola + Coffee, Su, Rençber Pirinç Unu. Lunch: Pudding, Lapa. Dinner: Fıçı Salatalık Turşusu, Maydanoz, Salatalık, Kırmızı Domates, Göbek Marul, Kısır. Snacks/Other: Ülker Çizi Peynirli Kraker, Lapa, Bebeto Marshmallow. more...
|
|
2023 kcal
|
Exercise:
Cooking - 1 hour, Watching TV/Computer - 1 hour, Desk Work - 3 hours, Housework - 2 hours, Standing - 3 hours, Sleeping - 9 hours, Bicycling (fast) - 24/kph - 1 hour, Sitting - 4 hours. more...
|
Losing 2.1 kg a Week
|
Comments
regl olmadığım için tuttuğum ödemleri atıyorum
30 Jun 23 by member: Zeze.@
|
kac kilo farkediyo odem zeze
30 Jun 23 by member: bilge1978
|
En az 5 kilo ben daha 3 kilo attım
30 Jun 23 by member: Zeze.@
|
30 Jun 23 by member: bilge1978
|
30 Jun 23 by member: Zeze.@
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|