Weigh In record (no journal entry) for 30 June 2023
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72.3 kg
Lost so far: 9.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 55.76g | Prot: 54.09g | Carbs: 126.74g.
Breakfast: Meergranenbrood, Everyday Jus d'orange, Materne Aardbeien Confituur, Boni Smeerboter Light, Lijnzaad Zaden, Everyday Magere Yoghurt, Blauwe Bessen, Zespri Kiwi Gold, Passievrucht, Aardbeien. Lunch: Delicieux Scampi Diabolique. Dinner: Vitalinea Vanillepudding. Snacks/Other: Panos Boule de Berlin, Delhaize Truffelsalami, Delhaize Truffelsalami. more...
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Losing 2.1 kg a Week
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chrisje46's Weight History
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