GalaUs's Journal, 30 Jun 23

Weigh In record (no journal entry) for 30 June 2023

135 kg Lost so far: 3.7 kg. Still to go: 45 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2023:

186 kcal

Fat: 9.41g | Prot: 17.68g | Carbs: 7.62g. Breakfast: Экспонента Bio-Skyr, Огурец (с Кожурой), Вареное Яйцо. more...

3298 kcal

Exercise: Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...

Gaining 0.3 kg a Week


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GalaUs's Weight History