Weigh In record (no journal entry) for 30 June 2023
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 27.70g | Prot: 56.17g | Carbs: 105.26g.
Breakfast: Cem Porcento Aveia Instantânea Proteica, Melancia. Lunch: Salada de Macarrão ou Massa com Atum. Snacks/Other: Mercadona +Proteínas Líquido Morango, Prozis Zero Bar Peanut Butter. more...
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Losing 2.8 kg a Week
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Juliana Ferreir's Weight History
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