Weigh In record (no journal entry) for 30 June 2023
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77.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 50.48g | Prot: 77.92g | Carbs: 104.53g.
Breakfast: Рыба Копченая, Вино Сухое, Натуральное Хозяйство Чизкейк Творожный. Lunch: Shaurmeals Шаурма Классическая. more...
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Losing 0.7 kg a Week
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