Weigh In record (no journal entry) for 30 June 2023
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83.4 kg
Lost so far: 6.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 45.35g | Prot: 105.26g | Carbs: 153.86g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Alpro Badem Sütü. Lunch: Heinz Garlic Sauce, Karışık Yeşil Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Patates (İçi, Tuzlu, Haşlanmış), Pişmiş veya Izgara Balık. Dinner: Knorr Çabuk Çorba Kıtırlı Domates, Domatesler, Salatalık. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Losing 2.2 kg a Week
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maddy024's Weight History
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