Weigh In record (no journal entry) for 30 June 2023
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75.8 kg
Lost so far: 5.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 63.83g | Prot: 39.11g | Carbs: 109.91g.
Breakfast: Haşlanmış Yumurta, Uno Kepekli Ekmek, Domatesler, Lor Peyniri, Yeşil Zeytin, Kaanlar Yumuşak Taze Beyaz Peynir. Dinner: Fırında Tavuk, Mayonez, Bulgur Pilavı, Komili Natürel Sızma Zeytinyağı, Zeytinyağı, Yoğurtlu Patlıcan Salatası. Snacks/Other: Vince Bitter Çikolata, Kavrulmuş Karışık Kuruyemiş, Muz. more...
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Losing 2.1 kg a Week
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duygu52m's Weight History
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