Weigh In record (no journal entry) for 30 June 2023
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32.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 26.43g | Prot: 42.62g | Carbs: 191.49g.
Breakfast: Bango Kecap Manis, Pisang, ABC Kecap Asin, B.J. Bawang Merah Goreng, Healthi Ayam Suwir, Kari Ayam, Seledri, Bubur Nasi. Lunch: Nasi Putih, ABC Saus Sambal, Telur Rebus Lunak, Kentang Rebus, Wortel. Dinner: ABC Saus Sambal , Nasi Putih, Telur Rebus Lunak, Kentang Rebus, Wortel Dimasak. Snacks/Other: Cimory Squeeze Yogurt Original, Diamond Susu UHT Full Cream, Quaker Oat, Yakult Yakult, Sidomuncul Tolak Angin, Yakult Less Sugar. more...
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892 kcal
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Exercise:
Washing Dishes - 8 minutes, Showering - 20 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 17 hours and 17 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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unfatnable's Weight History
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