Weigh In record (no journal entry) for 25 February 2015
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90.7 kg
Lost so far: 13.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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1777 kcal
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Fat: 76.02g | Prot: 97.55g | Carbs: 178.91g.
Breakfast: Cream Cheese, Tim Hortons Blueberry Bagel, Boiled Egg. Lunch: Great Value Colby Monterey Jack Cheese, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Dinner: Chung's Shrimp Spring Rolls. more...
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3191 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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