neoeny152's Journal, 25 Feb 15

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Weigh In record (no journal entry) for 25 February 2015

123.5 kg Lost so far: 15.2 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2015:

1698 kcal

Fat: 66.64g | Prot: 105.50g | Carbs: 171.07g. Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: American Heritage Cheddar Jack Shredded Cheese, Sara Lee Soft & Smooth made with Whole Grain White Hot Dog Buns, Nathan's Famous Skinless Beef Franks. Dinner: Kraft Singles American Cheese, Wendy's Ultimate Chicken Grill Sandwich. more...

4066 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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neoeny152's Journal, 25 Feb 15

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neoeny152's Weight History