Weigh In record (no journal entry) for 30 June 2023
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57.8 kg
Lost so far: 0.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 27.06g | Prot: 52.72g | Carbs: 35.43g.
Breakfast: Сырники протеиновые. Lunch: Лента Вишня , Вареное Яйцо, Пекинская Капуста, Яблоко Зеленое. Dinner: Домик в деревне Ряженка 2,5%, Сыр Российский. more...
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Losing 1.8 kg a Week
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nezabydka1981's Weight History
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