Weigh In record (no journal entry) for 30 June 2023
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53.3 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 11.48g | Prot: 35.83g | Carbs: 46.76g.
Breakfast: Кофе с Молоком, Родина Творог, Красное Яблоко. Lunch: Красное Яблоко, Кофе с Молоком, Food Master Кефир 1%, Родина Творог. Dinner: Food Master Кефир 1%. more...
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Gaining 7 kg a Week
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Aizhanatt's Weight History
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