Weigh In record (no journal entry) for 25 February 2015
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69.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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989 kcal
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Fat: 32.11g | Prot: 33.63g | Carbs: 148.28g.
Breakfast: Requeijão, Café com Açúcar, Bauducco Torrada Integral (3), Suco Verde, Spoleto Tomate Seco. Lunch: Queijo Parmesão (Ralado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão a Bolonhesa. Snacks/Other: Estrela do Oriente Castanha do Pará, Banana Passa, Banana Nanica. more...
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2289 kcal
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Exercise:
Hiking - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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daniely56's Weight History
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