Weigh In record (no journal entry) for 29 June 2023
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52 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 72.84g | Prot: 82.81g | Carbs: 194.30g.
Breakfast: Jugo de Naranja Recién Exprimido, Manzana, Arcor Azúcar Mascabo , Tregar Ricotta Magra, Pan Blanco Tostado. Lunch: SanCor Queso Cremoso Sancor, La Paulina Queso Rallado, Huevo Duro, Guiso de Arroz. Dinner: Hellmann's Ketchup, Mayonesa, Queso Azul o Roquefort, Milanesa de Carne al Horno, Pan Blanco. Snacks/Other: Royal Postre Sabor Dulce de Leche. more...
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1545 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 9 hours, Sleeping - 10 hours. more...
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steady weight
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satu-vicky's Weight History
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