Weigh In record (no journal entry) for 28 June 2023
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 56.00g | Prot: 100.66g | Carbs: 168.87g.
Breakfast: Suco de Maracujá, Ovo Mexido, Pão Integral. Lunch: Banana Prata, Peito de Frango, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Heinz Molho Barbecue Original, Tirolez Creme de Ricota Light, Sadia Mussarela, Limiar Pão Libanês Integral, Hortifruti Patinho Moído . Snacks/Other: Amendoins Cozidos, Nestlé Leite em Pó Ninho, Mamão. more...
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Losing 3.5 kg a Week
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camiilarrn's Weight History
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