Weigh In record (no journal entry) for 30 June 2023
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55.3 kg
Lost so far: 21.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 29.93g | Prot: 77.44g | Carbs: 238.67g.
Breakfast: Rumah Makan Sederhana Rendang, Nasi Putih. Lunch: Putih Telur, Roti, Rumah Makan Sederhana Rendang, Nasi Putih. Snacks/Other: Pepaya, Apel, Nescafe Classic, Diamond Low Fat Milk, Indomart Kripik Singkong Pedas. more...
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Losing 2.1 kg a Week
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sana2913's Weight History
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