Weigh In record (no journal entry) for 30 June 2023
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 55.57g | Prot: 56.65g | Carbs: 156.18g.
Breakfast: Anchor Butter, Gardenia Pandan Kaya, Massimo 面包, 炸鸡腿, 炒米粉, Nestle Nescafe. Lunch: Walls Magnum Chocolate Almond, 芒果, Moccona Classic Medium Roast . Dinner: 糙米飯, 红萝卜, 荷蘭豆, 三文魚（烤製或烘焙）. Snacks/Other: 黑巧克力, Kiwi Kiwi Gold. more...
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2040 kcal
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Exercise:
打扫 - 1 hour, Stretching (yoga) - 30 minutes, 跳cardio - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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