174650ria's Journal, 30 Jun 23

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Weigh In record (no journal entry) for 30 June 2023

50.7 kg Lost so far: 5.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2023:

635 kcal

Fat: 16.11g | Prot: 14.83g | Carbs: 108.40g. Breakfast: Shirataki Nasi, Kerupuk Putih. Lunch: Padimas Roti Panggang Vanila Susu. Dinner: Mr. Bread Roti Manis Keju Susu. more...

1565 kcal

Exercise: Pedalling - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

steady weight

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174650ria's Journal, 30 Jun 23

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174650ria's Weight History