Weigh In record (no journal entry) for 30 June 2023
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53.4 kg
Lost so far: 3.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 13.73g | Prot: 24.93g | Carbs: 63.25g.
Breakfast: 방울 토마토, 김치, 햇반 100% 현미로 지은 밥 (130g), 아몬드, 잇메이트 닭가슴살 스테이크 갈릭맛. more...
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Losing 2.8 kg a Week
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kkangurim's Weight History
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