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Llh-30, Lpi-73.2(-0.3), Lpu-78, Lpa-90(+0.5), Lle-22.8(-0.2), Lph-52.8(+1.8), Lda-85(-1). Ada yg minus ada yg plus tapi paling sebel kalo Lda yg minus...Lpa plus mungkin krn sdh mau pms...
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53 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 28.59g | Prot: 58.73g | Carbs: 236.70g.
Breakfast: Nasi Putih, Belfoods Bakso Sapi, Buah Naga. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Telur Goreng, Selada Air. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Pempek, Pempek Kulit, Pempek Adaan, Belfoods Bakso Sapi, Nasi Putih. Snacks/Other: Roti Goreng, Wong Coco Pudding, Lengkeng. more...
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steady weight
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 Comments
Wowww..keren nih kak😍😍😍 tetep rajin banget. Moga makin sexy😘😘😅😅
29 Jun 23 by member: nia-nai
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@nia-nai makasih supportnya.... dirimu jg ya... 🙏😇😇
29 Jun 23 by member: Rina0K
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@Rina0K wajib tetep semangat kak.. Semangat makan🤣🤣🤣🤣 eh.. Jangan lupa olahraga🤭🤭🤭😅😅😅
29 Jun 23 by member: nia-nai
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@nia-nai betul betul betul..... 😄😄
29 Jun 23 by member: Rina0K
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@nanda_semangat oh saya olahraganya memang belum rutin terprogram.. kadang lg pengen kaki booty, kadang lebih di area perut, kadang lengan dan sayap punggung, kadang seluruh tubuh, kadang ga olahraga... 🤭
29 Jun 23 by member: Rina0K
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@nanda_semangat terimakasih sarannya... 🙏😊
30 Jun 23 by member: Rina0K
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30 Jun 23 by member: andrey andrian
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@andrey andrian terima kasih...
30 Jun 23 by member: Rina0K
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