Weigh In record (no journal entry) for 29 June 2023
|
84.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
2355 kcal
|
Fat: 72.32g | Prot: 97.52g | Carbs: 302.63g.
Breakfast: Subway Tomate, Tirolez Creme de Ricota, DIA Queijo Minas Padrão , DIA Pão 100% Integral Multi Grãos, Café. Lunch: Del Valle Suco de Uva (290ml), Frimesa Bisteca Suina, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Heinz Mostarda Amarela , Catchup, Juréia Pepino em Conserva, Tomates, Pão Francês, Queijo Cheddar, Sadia Hambúrguer Sabor Churrasco, DIA Pão de Hambúrguer, Vinho Tinto de Mesa. Snacks/Other: Pão de Queijo, Sundae, Arcor Bala 7 Belo Framboesa, Dolce Gusto Cappuccino, Seven Boys Bolinho de Chocolate, Panco Bolinho. more...
|
|
400 kcal
|
Exercise:
Hiking - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|