Vikasal's Journal, 25 Feb 15

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Weigh In record (no journal entry) for 25 February 2015

53.5 kg Lost so far: 0.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2015:

687 kcal

Fat: 14.54g | Prot: 45.10g | Carbs: 93.95g. Breakfast: Изюм, Овсяная Каша на Воде, Мёд, Кофе (из Молотых Зерен). Lunch: Куриная Грудка на Пару, Азбука Вкуса Гречка Отварная с Маслом. more...

1476 kcal

Exercise: Cardio - 25 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Vikasal's Journal, 25 Feb 15

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Vikasal's Weight History