Weigh In record (no journal entry) for 28 June 2023
|
88.4 kg
Lost so far: 5.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2380 kcal
|
Fat: 162.65g | Prot: 219.54g | Carbs: 5.81g.
Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: HEB Original Hickory Smoked Bacon, Egg, Jennie-O Turkey Sausage. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joshking956's Weight History
|