Weigh In record (no journal entry) for 25 February 2015
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76.3 kg
Lost so far: 13.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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1490 kcal
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Fat: 53.26g | Prot: 76.77g | Carbs: 180.99g.
Breakfast: Iogurte Polpa com Cereal, Melão Amarelo, Farinha de Aveia, Leite Ninho, Mel, Mangas, Goiaba, Mamão, Kiwi, Banana-Maçã, Maçã, Ameixa Seca. Lunch: Feijão Preto, Carne de Vaca Moída (80% Magra / 20% de Gordura), Maionese, Abóbora Cozida (de Abóbora Fresca), Arroz Branco. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alcatra. Snacks/Other: Banana Nanica. more...
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Losing 4.2 kg a Week
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Daycarvalho's Weight History
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