Weigh In record (no journal entry) for 27 June 2023
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72.4 kg
Lost so far: 7.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 37.22g | Prot: 89.42g | Carbs: 174.43g.
Breakfast: Кофе окс. Lunch: Dolce Granto Сыр Пармезан, Эдельвейс Айран, Untad Light Ekmek, Пюре, Салат с тунцом, Пюре. Dinner: Черкизово Салями, Untad Light Ekmek, Салат с тунцом. Snacks/Other: Myprotein Micellar Casein, Черешня, Магнит Слива. more...
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Losing 2.4 kg a Week
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Оксана Иса's Weight History
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