Weigh In record (no journal entry) for 29 June 2023
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86 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 55.65g | Prot: 159.62g | Carbs: 273.79g.
Breakfast: XXL Nutrition Perfect Whey Protein, XXL Nutrition Perfect Whey Protein, XXL Nutrition Perfect Whey Protein. Lunch: Materne Aardbeien Confituur, Everyday Pinda's Geroosterd Gezouten, Meergranenbrood. Dinner: Boni Arachide Olie, Ajuin, Boni Tofu, Broccoli, Colruyt Everyday Witte Bonen, Boni Basmati Rijst. more...
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3015 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Bicycling (fast) - 24/kph - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sitting - 7 hours. more...
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Gaining 0.4 kg a Week
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W.Motivate's Weight History
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