Weigh In record (no journal entry) for 29 June 2023
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69.5 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 50.04g | Prot: 51.69g | Carbs: 65.06g.
Breakfast: Салат из Помидоров и Огурцов, Куриная Грудка на Гриле, Хлеб Зерновой, Сыр Бри. Lunch: Mirel Сметанник по-Домашнему, Савушкин Продукт Творожок Кокос-Миндаль. more...
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Gaining 1.4 kg a Week
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erah0575's Weight History
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