Weigh In record (no journal entry) for 29 June 2023
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49 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 28.23g | Prot: 108.42g | Carbs: 54.24g.
Breakfast: Cacao en Polvo, Guayaba. Lunch: Caldo de Pollo, Huevo (Entero), Pechuga de Pollo Hervida, Cebollin, Tarwi, Pimentón, Espinacas. Dinner: Tarwi, Caldo de Pollo, Cacao en Polvo, Pechuga de Pollo Hervida, Huevo (Entero). Snacks/Other: Huevo (Entero), Brownie, Hojuelas de Avena, Cacao en Polvo. more...
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Losing 0.6 kg a Week
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