Weigh In record (no journal entry) for 29 June 2023
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71.7 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 52.06g | Prot: 50.94g | Carbs: 146.22g.
Lunch: Coffee, 2% Fat Milk, Oranges , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mashed Potato, Salisbury Steak with Gravy (Mixture). Dinner: Cheddar Cheese , Snak Club Raw Almonds, Grapefruit. Snacks/Other: Minute Maid 100% Apple Juice, Great Value 100% Apple Juice. more...
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Gaining 1.3 kg a Week
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jimmyo152's Weight History
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