Gioia2611's Journal, 25 Feb 15

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Weigh In record (no journal entry) for 25 February 2015

72.8 kg Lost so far: 3.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2015:

961 kcal

Fat: 21.84g | Prot: 67.10g | Carbs: 117.17g. Breakfast: Nobis Müslibrötchen. Lunch: Saupiquet Thunfisch-Filets Naturale - ohne Öl, Dinkelbrötchen, Gekochtes Ei, Tomaten. Dinner: Weight Watchers Lasagne Bolognese. Snacks/Other: Weihenstephan Joghurt 0,1%, Ananas. more...

2488 kcal

Exercise: Stair Climber (Stepper) - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Desk Work - 8 hours. more...

Losing 0.1 kg a Week

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