Weigh In record (no journal entry) for 29 June 2023
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 35.66g | Prot: 80.04g | Carbs: 152.81g.
Breakfast: Kapal Api Kopi. Lunch: ABC Saus Sambal , Alfamart Telur Rebus, Mayonnaise , Sari Roti Roti Tawar (2). Dinner: Javara Kacang Hijau, Cooked Spinach (from Fresh), Carrots, Mackerel. Snacks/Other: Tomatoes, Pumpkin (with Salt, Drained, Cooked, Boiled) . more...
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2267 kcal
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Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours, Cardio - 20 minutes. more...
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Gaining 0.1 kg a Week
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Bettybetonk's Weight History
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