JonnyJoy's Journal, 25 Feb 15

Weigh In record (no journal entry) for 25 February 2015
74.5 kg Lost so far: 0 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2015:
1925 kcal Fat: 41.52g | Prot: 149.74g | Carbs: 232.31g.   Breakfast: Ciambellone Yogurt ZERO, Myprotein Impact Whey Protein. Lunch: Petto di Pollo, Carne, Patata al Forno (Mangiate senza Buccia), Olio Extra Vergine di Oliva. Dinner: Findus Pisellini Primavera, Scotti Riso Basmati, Chicken Breast Meat (Broilers or Fryers), Grana Padano Grana Padano, Extra Virgin Olive Oil. more...
2108 kcal Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


JonnyJoy's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.